Thank goodness. Day 4. Almost over. And by my sneaky-it's-not-weigh-day weighing calculations, I appear to have lost a pound. I am a fan of this.
The plan for today:
Breakfast - 1 hardboiled egg, 1/2 slice of ham, 1/2 slice low-fat cheese, heated until cheese melts. This is my pseudo muffinless egg mcmuffin. Ha.
Lunch - more tuna salad
Dinner - turkey pesto meatballs. I'll make some low-carb pasta for Beau but I'll just eat the meatballs and sauce.
Snacks? I have orange slices and a protein shake at work, and high-protein pudding (vanilla protein powder + sugar free fat free cheesecake flavored instant pudding is awesome), oranges and apples at home.
mental exertion vs physical exertion
8 years ago
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