Self magazine has this "happy weight" calculator posted on their website here. It's kind of interesting, because it takes more than just height and age into account. It says that my happy weight is about 23 pounds below my goal weight, which is fine because it's the middle of my suggested weight range. My goal weight is at the top of the range.
Truthfully, the happy weight they give is my super-secret-I-will-probably-never-attain-this goal weight. We all have those, yes? I am sticking with my actual goal weight, because I won't be overweight anymore then, and that's good enough for me right now.
mental exertion vs physical exertion
8 years ago
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