Note to self

The first day of your period, when you're also really tired from lack of sleep, and also feeling really bad about yourself, and also more stressed out than usual...maybe is not the best time to start Day 1 of the 5DPT? I mean, there is no perfect time, but...maybe there are better ones. It's not the day you should just throw caution to the wind and consume chocolate in mass quantities either, but...maybe, a bit nicer to yourself? OK. Glad we had this talk.